Muri Lagoon Reserve

The Muri Lagoon Reserve on Rarotonga is one of the most ecologically significant and visually impressive marine protected areas in the Cook Islands. The shallow, spirited turquoise lagoon encompasses four small islets known as motu, providing a diverse habitat for a wide array of tropical marine life. Sea cucumbers play a vital role here as natural filters, processing the sand and maintaining the water clarity essential for the health of the surrounding coral reefs. In response to environmental challenges, the local community has implemented traditional "Rau" conservation zones, ancient Polynesian protocols that restrict fishing and harvesting to allow the ecosystem to regenerate. Muri is a premier destination for snorkeling and kayaking, where visitors can drift over colorful coral gardens teeming with fish. The reserve is a testament to the effectiveness of blending traditional indigenous knowledge with modern conservation science, ensuring that Rarotonga’s most famous lagoon remains a thriving and beautiful sanctuary for years to come.

Nearby cities

Nikao

Nikao is a busy village located west of the capital, Avarua.

Avarua

Avarua is the capital of the Cook Islands, situated on the northern coast of Rarotonga.

Ngatangiia

Ngatangiia is a historic village in the east of Rarotonga.

Matavera

Matavera is a quiet village on the eastern coast of Rarotonga.

Titikaveka

Titikaveka is located on the southern coast of Rarotonga and is known for its clear lagoons.

History & landmarks

Te Vara Nui Village

A cultural landmark that showcases traditional Polynesian life and legends through architecture and staged performances.

Rarotonga

The most populous island of the Cook Islands is of volcanic origin and surrounded by a coral reef.

Punanga Nui Market

The Punanga Nui Market in Avarua is the commercial heart of Rarotonga, where local farmers and artisans sell their goods.

Nature

Muri Lagoon

This shallow section of the Rarotonga lagoon houses four small islands.

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Takitumu Conservation Area

This protected area on Rarotonga was established to save the endemic Rarotonga Monarch.

Te Manga

Te Manga is the highest peak on the island of Rarotonga and the entire Cook Islands.

Te Kou

Te Kou is the second highest elevation on Rarotonga, featuring a broad summit plateau with unique high-altitude flora.

Te Atukura

Te Atukura is a significant peak in the rugged interior of Rarotonga, forming part of the Te Manga mountain massif.

Ikurangi

Ikurangi towers over the capital Avarua and is one of Rarotonga's most prominent landmarks due to its rugged profile.

Te Rua Manga (The Needle)

A prominent rock spire in the center of Rarotonga that towers above the surrounding rainforest.

Maungatea

Maungatea is a prominent peak on Rarotonga located west of the Cross-Island Track, dominating the Avatiu Valley.

More places

Pa Ariki's Palace

The current seat of Pa Ariki, one of the paramount chiefs of Rarotonga.

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Ngatangiia Mangroves

This wetland protects Rarotonga's coast and provides habitat for many crustaceans.

Pa Ariki's Palace

The historic Pa Ariki's Palace in Ngatangiia dates back to 1913.

Seven Canoes Monument

This monument at Avana Harbour commemorates the start of the Vaka migration to New Zealand.

Seven Canoe Stone Altar

This altar in Avana Harbour commemorates the settlement of New Zealand.

Ngatangiia CICC Church

Located near the historic Avana Harbour, this church is a central monument of Christian missions in the Ngatangiia district.

Maire Nui Botanical Gardens

A 7-acre garden in Titikaveka showcasing the tropical flora of the Cook Islands.

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Avana Valley

A deeply cut valley on Rarotonga through which the Avana River flows.